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	<title>Personality Quotient</title>
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	<link>http://personalityquotient.com</link>
	<description>EQ + IQ = PQ</description>
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		<title>Physical fitness linked to academic success</title>
		<link>http://personalityquotient.com/physical-fitness-for-academic-success/</link>
		<comments>http://personalityquotient.com/physical-fitness-for-academic-success/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:50:10 +0000</pubDate>
		<dc:creator>faisalqureshi</dc:creator>
				<category><![CDATA[Personality]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=1049</guid>
		<description><![CDATA[
	

	


Exercise and sports could actually help with school grades. &#160;According to a study physically fit students perform better on standardized tests.
A new study suggests physically fit students tend to score higher on standardized tests than their less fit peers.
Test scores dropped more than one point for each extra minute it took middle and high school [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:arial,helvetica,sans-serif;"><br />
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<p><span style="font-family:arial,helvetica,sans-serif;"><br />
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<div style="font-family: Arial, Verdana, sans-serif; font-size: 12px; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); ">
<p style="text-align: center; "><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; "><img alt="" border="1" height="301" hspace="2" src="http://faisalqureshi.net/assets/images/creative_commons/workout.jpg" style="cursor: default; " vspace="2" width="518" /></span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">Exercise and sports could actually help with school grades. &nbsp;According to a study physically fit students perform better on standardized tests.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">A new study suggests physically fit students tend to score higher on standardized tests than their less fit peers.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">Test scores dropped more than one point for each extra minute it took middle and high school students to complete a 1-mile run/walk fitness test, Dr. William J. McCarthy and colleagues at the University of California in Los Angeles found.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">Schools and parents seeking to optimize their students&#39; academic performance should take heed, McCarthy noted in an e-mail to Reuters Health. For optimal brain function, &quot;it&#39;s good to be both aerobically fit and to have a healthy body shape,&quot; he wrote.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">McCarthy and colleagues compared physical fitness and body weight measures with scores on California&#39;s standardized math, reading, and language tests among 749 fifth-graders, 761 seventh-graders, and 479 ninth-graders who attended schools in Southern California between 2002 and 2003.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">About half of the students were girls, 60 percent were white, 26 percent were of Hispanic ethnicity, and about 7 percent each were African American and Asian/Pacific Islander. Almost 32 percent of the students were overweight and about 28 percent were obese, the researchers report in The Journal of Pediatrics.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">The investigators estimated students&#39; aerobic fitness according to their 1-mile run/walk time on a flat track. With a 15-minute maximum allowed time to complete the test, the boys averaged slightly less than 10 minutes, while the girls averaged a little less than 11 minutes.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">McCarthy&#39;s team found that nearly two thirds of the students (65 percent) fell below the state fitness standard for their age and gender. Compared with these students, those who met or exceeded fitness standards had higher average test scores. Allowing for age, social and economic status, gender, ethnicity, and body size did not significantly alter this association.</span></span></p>
<p><span style="font-family:arial,helvetica,sans-serif;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: medium; ">Compared with students of desirable weight, overweight and obese students also scored significantly lower on tests, the researchers report.</span></span></p>
</div>
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		<item>
		<title>3 things not to do at the top</title>
		<link>http://personalityquotient.com/3-things-not-to-do-at-the-top/</link>
		<comments>http://personalityquotient.com/3-things-not-to-do-at-the-top/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:40:39 +0000</pubDate>
		<dc:creator>faisalqureshi</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=1044</guid>
		<description><![CDATA[&#160;


Once on the top, these three things can take down even the greatest of leaders, at every level.
Omnipotent. &#160;An aspiring leader has the vision, the drive, and most of all is a team player. &#160;He knows that he needs to delegate and work with others to get to the top. &#160; Once on the top, [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="font-family: Arial, Verdana, sans-serif; font-size: 12px; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255); ">
<p style="text-align: center; "><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; "><img alt="" border="1" height="209" hspace="1" src="http://faisalqureshi.net/assets/images/creative_commons/khan.jpg" style="cursor: default; " vspace="1" width="399" /></span></p>
<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; ">Once on the top, these three things can take down even the greatest of leaders, at every level.</span></p>
<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; ">Omnipotent. &nbsp;An aspiring leader has the vision, the drive, and most of all is a team player. &nbsp;He knows that he needs to delegate and work with others to get to the top. &nbsp; Once on the top, the best of leaders thinks he is all powerful. &nbsp;He gets obsessed with himself. He stops trusting. &nbsp;He wants more and more control. He micro-manages. Wants to be the final word on everything. &nbsp;It doesn&#39;t last. &nbsp;Once the team collapses, so does the leadership. Always remember to listen to others. &nbsp;To work with others. &nbsp;Delegate. &nbsp;And remember that you&#39;re only human.</span></p>
<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; ">Pride. Confidence and self belief are two of the greatest assets of a leader. &nbsp;Over-confidence and belief only in the self is a leader&#39;s Achilles&#39; heal. &nbsp;Success makes one feel invincible. &nbsp;In that intoxication of arrogance and pride, the falling leader makes mistakes, and engineers his own end. &nbsp;We all have weak spots. &nbsp;Know them. Always remember them. &nbsp;No one is invincible.</span></p>
<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; ">Bad decisions. &nbsp;False feeling of omnipotence and invincibility makes one deaf and blind. &nbsp;Judgement fades away. &nbsp;In a drunken frenzy and an insatiable to achieve the impossible a falling leader stretches himself and his resources beyond redemption. &nbsp;The string eventually snaps. &nbsp;He takes no counsel, he is deaf. &nbsp;He doesn&#39;t see the signs, he is blind.</span></p>
<p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium; ">On the rise, find people with stronger characters than your own and surround yourself with them. &nbsp;Keep reminding yourself that you must listen to their advice. &nbsp;When the intoxication kicks in, it is the counsel of these wise ones that could keep you on the top.</span></p>
<hr />
<p>&nbsp;</p>
<p style="text-align: right; ">by <a href="http://faisalqureshi.com" target="_blank">Faisal Qureshi</a></p>
<p style="text-align: right; ">&nbsp;</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>10 reasons why you should choose your profile picture well</title>
		<link>http://personalityquotient.com/10-reasons-display-picture/</link>
		<comments>http://personalityquotient.com/10-reasons-display-picture/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:02:37 +0000</pubDate>
		<dc:creator>faisalqureshi</dc:creator>
				<category><![CDATA[Branding]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=960</guid>
		<description><![CDATA[Internet networking has grown at a mind-boggling pace in the past year or so.  Everyone who is anyone seems to be on some network and is connecting with people they know nothing about, and will probably never meet.  Choose your profile picture, also known as &#8220;display picture&#8221; or DP carefully because:
1. The DP plays a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i264.photobucket.com/albums/ii162/faisalqureshi/bad_facebook_dps.jpg" border="1" alt="" hspace="2" vspace="2" width="300" height="335" align="left" />Internet networking has grown at a mind-boggling pace in the past year or so.  Everyone who is anyone seems to be on some network and is connecting with people they know nothing about, and will probably never meet.  Choose your profile picture, also known as &#8220;display picture&#8221; or DP carefully because:</p>
<p>1. The DP plays a much bigger role now than it ever did.  We all choose our network members more and more selectively as the number of people available increases.</p>
<p>2. It&#8217;s the first and usually the last thing one sees in a long list of people who want to add you as a friend, especially on Facebook.</p>
<p>3. Just like we judge people by the way they look when we meet them, the DP works as a connector, or disconnecter on the internet.</p>
<p>4. It is OK to put fake pictures because you don&#8217;t want your picture picked up and misused, but then don&#8217;t expect to grow your network either.  Noone wants to connect with someone who uses Beyonce&#8217;s picture as DP.  Most probably it&#8217;s a guy with some serious personality disorders. Also, if you use small resolution pictures, they can&#8217;t really be used for making fake pictures of you.</p>
<p>5. With almost 25% of the global population using the internet (source <a href="http://www.internetworldstats.com/stats.htm" target="_blank">Internet World Stats</a>) your face is the only real qualifier of who you are.  Does your DP reflect who you are?</p>
<p>6. Some people really dress up, wearing shades, and acting cool in their DPs.  Would you actually hook up with someone like that in real life?  If yes, then go for it.</p>
<p>7. Would you hang out in real life with someone who looks like you in your DP?</p>
<p>8. If you were at a party, would you talk to someone who is wearing a picture of a bird on his or her face?</p>
<p>9. Family holiday pictures, or your 3 year old&#8217;s cute picture may make you very happy, but it won&#8217;t necessarily help you connect with a future employer, or someone who can give you business.</p>
<p>10. Your DP is the only thing that stands between a possible connection from hitting &#8220;ACCEPT&#8221; OR &#8220;IGNORE&#8221;</p>
<p>Some related discussions arise from this.</p>
<p>1. Why do you even need to network?</p>
<p>2. The importance of your email address.</p>
<p>3. Does your profile name matter?</p>
<p>I will write about these soon.</p>
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		<item>
		<title>4 Ways to Feel Less Overworked</title>
		<link>http://personalityquotient.com/overworked/</link>
		<comments>http://personalityquotient.com/overworked/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:12:09 +0000</pubDate>
		<dc:creator>maliha</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Overtime]]></category>
		<category><![CDATA[Overworked]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tired]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=771</guid>
		<description><![CDATA[Before exhaustion takes over, and you turn victim because of overwork, here&#39;s what you should do to make life easier at work.
Catch the signs
You are the last one to leave office. And your weekends are always spent juggling between office work and domestic responsibilities. You might be highly organized, but if your personal and professional [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify; margin: 0in 0in 10pt;">Before exhaustion takes over, and you turn victim because of overwork, here&#39;s what you should do to make life easier at work.</div>
<div style="text-align: justify; margin: 0in 0in 10pt;"><strong>Catch the signs</strong></div>
<div style="text-align: justify; margin: 0in 0in 10pt;">You are the last one to leave office. And your weekends are always spent juggling between office work and domestic responsibilities. You might be highly organized, but if your personal and professional lives are getting overlapped, time you get your act together.</div>
<div style="text-align: justify; margin: 0in 0in 10pt;"><span id="more-771"></span></div>
<div style="text-align: justify; margin: 0in 0in 10pt;"><strong>Talk to your boss</strong></div>
<div style="text-align: justify; margin: 0in 0in 10pt;">Your seniors are too busy with the seniors&#39; expectations. So don&#39;t expect them to understand your situation all the time. &quot;Take the initiative and walk up to them. Communicate your issues as clearly as possible. Make it a casual conversation, and let them understand your situation. If possible, also contribute some practical ideas to make things easier for you.</div>
<div style="text-align: justify; margin: 0in 0in 10pt;"><strong>Balancing act</strong></div>
<div style="text-align: justify; margin: 0in 0in 10pt;">Your personal life, especially marital bliss takes a strong beating, when you work too much. Avoid this under any circumstance. &quot;Indulge in some effective time management and have an organized approach towards your work. You&#39;ll realize you&#39;ve not been properly distributing work to the right people, and taking responsibility for everything,&quot; says Kiran Panwar, Operations Manager with a premium insurance company.</div>
<div style="text-align: justify; margin: 0in 0in 10pt;"><strong>Food for thought</strong></div>
<div style="text-align: justify; margin: 0in 0in 10pt;">Never ever skip lunch. This is the first thing we all tend to do when overworked. Don&#39;t take your afternoon meal so lightly, as it nourishes your body and mind. It will also help you feel fresh and active when back home, so you can also spend some quality time with your family as well. Follow these simple pieces of advice to keep exhaustion, overwork and stress away.</div>
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		<item>
		<title>Freelancing</title>
		<link>http://personalityquotient.com/freelancing/</link>
		<comments>http://personalityquotient.com/freelancing/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 11:57:16 +0000</pubDate>
		<dc:creator>maliha</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Freelance]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=763</guid>
		<description><![CDATA[&#160;

It&#39;s recession time! Some people are losing their jobs, and some are searching for one. These tough times have accelerated the trend of freelancing. Freelancing means doing the work you enjoy but with the leisure of being your own boss. Before you decide to take the plunge, pay attention to these details.
&#160;
&#183;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Trial run: If [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="text-align:justify">
<div style="text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">It&#39;s recession time! Some people are losing their jobs, and some are searching for one. These tough times have accelerated the trend of freelancing. Freelancing means doing the work you enjoy but with the leisure of being your own boss. Before you decide to take the plunge, pay attention to these details.</span></div>
<div style="text-align:justify">&nbsp;</div>
<div style="text-align:justify;text-indent:-.25in;"><span>&middot;<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Trial run: </span></b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">If you really want to freelance, get a better idea of what to expect and whether or not you can manage. Once you get the hang of it, you can quit your day job without having to worry about how to pay for dinner.</span></div>
<div style="text-align:justify"><span id="more-763"></span></div>
<div style="text-align:justify">&nbsp;</div>
<div style="text-align:justify;text-indent:-.25in;"><span>&middot;<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Organise: </span></b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Time management is probably the most common problem that freelancers face. If you work from home, you will find distractions everywhere. Set up a corner just for work so it&#39;s easy to distance yourself from distractions such as telephones, kids, television and household chores.</span></div>
<div><b>&nbsp;</b></div>
<div style="text-align:justify;text-indent:-.25in;"><span>&middot;<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Network: </span></b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Since you&#39;re no longer a part of an organization, you don&#39;t have a lot of opportunity to meet people in the industry. Keep in touch with ex-colleagues so that you are clued in on what&#39;s happening in the industry. Your best marketing option is word-of-mouth publicity. You could also set up a blog or website.</span></div>
<div><b>&nbsp;</b></div>
<div style="text-align:justify;text-indent:-.25in;"><span>&middot;<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Budget: </span></b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">There&#39;s no salary coming at the end of the month. Start saving a few months in advance so that you have something to fall back on when work is lean. Be patient. If your work is good, you will see more projects heading your way.</span></div>
<div><b>&nbsp;</b></div>
<div style="text-align:justify;text-indent:-.25in;"><span>&middot;<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Keep learning: </span></b><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Freelancing should not make you lose touch with what is happening in your industry. Stay up-to-date with the latest news. You will also have to adapt to your new way of life.</span></div>
<div>&nbsp;</div>
<div style="text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;;Times New Roman&quot;;">Freelancing is not a piece of cake. It requires a lot of hard work and patience, but if you enjoy what you are doing it shouldn&#39;t be a problem.</span></div>
</div>
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		</item>
		<item>
		<title>Need More Time!</title>
		<link>http://personalityquotient.com/need-more-time/</link>
		<comments>http://personalityquotient.com/need-more-time/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 09:00:59 +0000</pubDate>
		<dc:creator>maliha</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Tasks]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/?p=752</guid>
		<description><![CDATA[&#160;
By: Sarmad Tariq
&#160;
No matter who you are or what you do, time management isn&#8217;t easy in today&#39;s world. Rest assured you are not alone in this dilemma. If you feel the burden of multi-tasking and always seem to be juggling more balls than you can handle, then perhaps it is time for a paradigm shift.
&#160;
Important [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><em>By: Sarmad Tariq</em></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">No matter who you are or what you do, time management isn&rsquo;t easy in today&#39;s world. Rest assured you are not alone in this dilemma. If you feel the burden of multi-tasking and always seem to be juggling more balls than you can handle, then perhaps it is time for a paradigm shift.</span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong><span style="Arial&quot;,&quot;sans-serif&quot;">Important Versus Urgent</span></strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">You might think that 24 hours is not enough to get things done; but here&#39;s a fact, even if you had 25 it would still seem like you don&#39;t have enough time. The first step is to make sure you decipher when something is urgent and when something is important. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span id="more-752"></span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Sadly most urgent things take the place of important things, and important things get shifted back and eventually get lost. If something is urgent and requires your immediate attention then take care of it. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Important things and urgent things vary from person to person so only you can be the judge.</span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong>&nbsp;</strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong><span style="Arial&quot;,&quot;sans-serif&quot;">Managing Priorities</span></strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Make a list of priorities on a day-to-day and then a week-to-week basis and put them in ascending order of importance. Knock off the most important ones first and only then move on to the next items on the list. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">It is easier to manage priorities than to manage your time because time is definite but priorities do not have a timeframe. Sometimes you may underestimate or overestimate how much time something may take you to complete, therefore managing priorities is more effective.</span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong>&nbsp;</strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong><span style="Arial&quot;,&quot;sans-serif&quot;">Eliminate Distractions</span></strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Distractions usually come in all different shapes and sizes. Some are self-induced and some you just can&#39;t do anything about. The focus here will be on the self-induced distractions. Some common ones are cell phones, internet browsing, television and exercise. All four of them seem harmless but they take up more time than any other thing people do on a daily basis. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">The first step is to write down the distraction immediately as it happens. You&#39;ll find that it&rsquo;s usually one of the four things listed previously. Once you can identify which distraction is usually the culprit, it will be easier to stay away from it until the tasks are completed. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Distractions are really things you should do AFTER you do what you&#39;re supposed to initially. There&#39;s nothing wrong with watching television, but if it gets in the way of you finishing up your proposal then it is a distraction.</span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong>&nbsp;</strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><strong><span style="Arial&quot;,&quot;sans-serif&quot;">Relax</span></strong></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">It is very important to fit in relaxation time into your schedule. Most people don&#39;t do this and find themselves feeling overworked. It resonates more when you can actually fit relaxation into your schedule versus trying to find time to squeeze it in. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Pre-planned relaxation always feels better and rejuvenating. Squeezed relaxation leaves you feeling guilty and exhausted thinking about the work you have to do tomorrow. It is okay to even allocate one day a week to just do something fun so you can decompress and be ready for the working days ahead. </span></div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify">&nbsp;</div>
<div style="margin-top:.1pt;margin-right:0in;margin-bottom:.1pt;margin-left:0in;&lt;br /&gt;&lt;br /&gt;<br />
text-align:justify"><span style="Arial&quot;,&quot;sans-serif&quot;">Remember the saying: all work and no play makes Jack a <em>dull</em> boy &#8212; they should add <em>exhausted</em> too!</span></div>
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		<title>Doubting Yourself?</title>
		<link>http://personalityquotient.com/748/</link>
		<comments>http://personalityquotient.com/748/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:07:00 +0000</pubDate>
		<dc:creator>maliha</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[Shyness]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/archives/748</guid>
		<description><![CDATA[
By: Sarmad Tariq
&#160;
Self-doubt can hinder anyone&#8217;s progress in life. It makes you shy and introverted causing you to forego many opportunities in life. Eliminating self-doubt will help realize your dreams, as long as you stay positive and never give up. Following are a few tips to help:
&#160;
&#183; Overcome your weaknesses:When you see yourself approaching a [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;">
<div style="text-align: justify;"><em>By: Sarmad Tariq</em></div>
<div style="text-align: justify;">&nbsp;</div>
<div style="text-align: justify;"><span>Self-doubt can hinder anyone&rsquo;s progress in life. It makes you shy and introverted causing you to forego many opportunities in life. Eliminating self-doubt will help realize your dreams, as long as you stay positive and never give up. Following are a few tips to help:</span></div>
<div style="text-align: justify;">&nbsp;</div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>Overcome your weaknesses:</span></strong><span>When you see yourself approaching a weak spot, stop, and think for a moment, about a possible game plan. Once you have a game plan, act on it. Planning will help you analyze your weaknesses and will provide you with ideas on how to overcome them.</span></div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;">&nbsp;</div>
<div style="margin-left: .5in; text-align: justify;"><span id="more-748"></span></div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>Don&rsquo;t Give up:</span></strong><span> Once you set your sights on a goal, <strong><span style="font-weight: normal;">DO NOT give up.</span></strong> Do not let anything stop you or cause you to doubt your reasons for reaching for a goal. If an obstacle produces itself, find a productive way to overcome it. If you have a question about a goal you are pursuing, <strong><span style="font-weight: normal;">you must seek out the answers.</span></strong> Research; knowledge is power; use it to achieve your target.</span></div>
<div style="margin-bottom: .0001pt;">&nbsp;</div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>Everyone makes mistakes:</span></strong><span> Admitting when you are wrong shows that you are a honest person. When you admit to making a mistake people will respect you, which in turn will improve your self-esteem. Nobody is perfect and being around someone who does not admit when they are wrong makes people feel as if that person is egoistic and unreliable. </span></div>
<div>&nbsp;</div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>Hobbies:</span></strong><span> Being actively involved in hobbies can also help raise your self-esteem. Hobbies give people a sense of accomplishment and importance. Having a hobby will also help you feel more confident and you will have a more positive attitude towards everyday life.</span></div>
<div>&nbsp;</div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>Be compassionate:</span></strong><span> Be thankful for everything you have. By showing compassion you show others that you have a zest for life and empathy for those around you. Do not be afraid to show others you care and you will receive the same treatment in return. Compassion is contagious!</span></div>
<div>&nbsp;</div>
<div style="margin-left: .5in; text-align: justify; text-indent: -.25in;"><span>&middot;<span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"> </span></span><strong><span>L<strong>augh a lot:</strong></span></strong><span> Find humor in every day activities; enjoy your life to the fullest. Laughter makes you feel confident and any self-doubt will immediately disappear. Laughter is healthy and helps relieve stress. Laughing with a friend, family member, or a perfect stranger for that matter, will make anyone feel better.</span></div>
<div>&nbsp;</div>
<p><span style="font-size: 10.0pt;">Remember to love life, yourself, and all human beings and you will doubt yourself a lot less. Doing good things for yourself and others will help you create a positive self-image.</span></p>
</div>
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		<title>Mentoring</title>
		<link>http://personalityquotient.com/mentoring/</link>
		<comments>http://personalityquotient.com/mentoring/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 11:30:02 +0000</pubDate>
		<dc:creator>bina</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Discussion]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/f1/?p=699</guid>
		<description><![CDATA[by   Sarmad Tariq
Mentoring offers you a way to have an enduring positive impact as a leader. It enables you to consciously contribute towards building leadership in your organization and/or community for the coming times. This is how you can move your organization away from a personality-driven culture towards a more institutionalized way of [...]]]></description>
			<content:encoded><![CDATA[<pre><code><span class="Apple-style-span" style="color: rgb(235, 235, 235); font-family: tahoma, arial, sans-serif; font-size: 13px; font-style: italic; white-space: pre; "><span style="color: rgb(192, 192, 192); ">by   </span><span style="font-style: normal; "><span style="color: rgb(192, 192, 192); ">Sarmad Tariq</span></span></span></code></pre>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">Mentoring offers you a way to have an enduring positive impact as a leader. It enables you to consciously contribute towards building leadership in your organization and/or community for the coming times. This is how you can move your organization away from a personality-driven culture towards a more institutionalized way of working.&nbsp;</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">The Merriam-Webster defines a mentor as &quot;a trusted counselor or guide.&quot; Think about it. If you are not perceived in this way by aspiring leaders in your organization or family, it&rsquo;s pointless for you to pursue mentoring, unless, you are prepared to take the bold steps needed to improve your image. A mentor is also described as an experienced adviser and supporter, somebody, usually older and more experienced, who provides advice and support to, and watches over and fosters the progress of, a younger, less experienced person.&nbsp;&nbsp;</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">As a mentor you can ensure learning takes place through methods such as profiling experiences, modeling and advising. You can share your &quot;how to do it so it achieves desired outcomes&quot; stories. You can also include experiences of your failure/s, ie., &quot;how I made that mistake and what I learned from it&quot;. Both types of stories are powerful lessons that provide valuable opportunities for analyzing individual and organizational realities.</font></span></p>
<p style="text-align: justify; "><span id="more-699"></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">It will soon become evident to you that mentoring is a kind of a joint venture between you and your prot&eacute;g&eacute;. It&rsquo;s a two-way process and needs an open flow of communication between both parties. Your prot&eacute;g&eacute; must be as eager and willing as you are in the learning process. In this context, personal scenarios and anecdotes offer valuable insights. You can end up becoming a &lsquo;learning leader&rsquo; when you talk about yourself and your experiences candidly to establish a rapport with your mentees. Your frank, open and honest sharing of personal events in your life will be reciprocated by your prot&eacute;g&eacute;. And when this happens, its time for you to listen intently and empathetically.&nbsp;&nbsp;&nbsp; &nbsp;</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">Through mentoring you can trigger the spirit of continuous learning in the prot&eacute;g&eacute; and indeed, in yourself! Learning will cease to be just an event, or even a string of discrete events. Instead it will become the synthesis of deep reflection and analysis of ongoing experiences and observations.</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">In your desire to guide, it is vital for you to resist the temptation to keep telling your prot&eacute;g&eacute; what to do. Instead, facilitate the process through questioning that will help the prot&eacute;g&eacute; find his/her own directions and strategies.&nbsp;</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">Responsibility for learning needs to be shared between you and your mentee, regardless of the facilities, the subject matter, the timing, and all other variables. A meaningful mentoring experience begins with setting and agreeing an explicit contract for learning around which you, your prot&eacute;g&eacute;s are aligned. &nbsp;</font></span></p>
<p style="text-align: justify; "><span style="font-size:12px;"><font face="Verdana">If you are not developing leaders for tomorrow with the passion and urgency it deserves, you are wasting your time!&nbsp;</font></span></p>
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		<title>The factor</title>
		<link>http://personalityquotient.com/the-factor/</link>
		<comments>http://personalityquotient.com/the-factor/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:29:48 +0000</pubDate>
		<dc:creator>bina</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Communication]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/f1/?p=681</guid>
		<description><![CDATA[by Sarmad Tariq
‘Time is money’. This is what you hear most people saying in business and social circles. But how many truly value their own time and that of others? We know that punctuality in all our dealings is a mark of our reliability. We are aware that one important way of showing respect to [...]]]></description>
			<content:encoded><![CDATA[<pre><em><strong><span style="color: #c0c0c0;">by </span></strong><strong><span style="font-style: normal;"><span style="color: #c0c0c0;">Sarmad Tariq</span></span></strong></em></pre>
<p style="text-align: justify;">‘Time is money’. This is what you hear most people saying in business and social circles. But how many truly value their own time and that of others? We know that punctuality in all our dealings is a mark of our reliability. We are aware that one important way of showing respect to others is by not wasting their time. Yet, we witness scores of examples each day where this principle is violated.</p>
<p style="text-align: justify;">Observations based on our behavior are mainly subjective – the way we dress, the manner in which we walk and talk. However, time and how we expend it is a good quantitative measure to assess behavior. For example, turning up for meetings on time conveys focus, seriousness and professionalism. Sticking to agreed project deadline shows discipline. Staying within the limits of allotted time when speaking at conferences will avoid testing audience’s patience and win over their approval. Giving timely rewards to the deserving obtains high level of motivation. In fact, our own self respect is very time dependent and time sensitive.</p>
<p style="text-align: justify;">Our knowledge, experience, roles and expertise turn to naught if we fail to focus on goals with unswerving commitment to achieving them. Saying what we do and doing what we say lies at the heart of effective management. Excessive use of follow-ups and reminders to get things done in our corporate and social circles is proof that we are caught up in a culture that is imprecise, vague, careless and forgetful. Most businesses operating in Pakistan today suffer on account of this laxity.</p>
<p style="text-align: justify;">St. Francis of Assisi (1182-1226), Italian friar, founder of the Franciscan order once said, &#8220;Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible.&#8221; Make a start and be on time in everything you do, at work, at home and in your community. Example is leadership. Your self-respect depends on it.</p>
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		<title>Believe To Achieve</title>
		<link>http://personalityquotient.com/believe-to-achieve/</link>
		<comments>http://personalityquotient.com/believe-to-achieve/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 07:04:42 +0000</pubDate>
		<dc:creator>bina</dc:creator>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://personalityquotient.com/f1/?p=653</guid>
		<description><![CDATA[
by Sarmad Tariq 
&#8220;Anything the mind of a man can conceive and believe,
 it can achieve.&#8221;- Napoleon Hill
 

It is in times of despair that you need to “Give yourself a break!” Take a step back, identify your flaws, uncover the underlying issues, search for the reasons behind them, and then determine which ones are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left; ">
<pre><em><span style="color: #808080;"><strong><span style="color: #c0c0c0;">by </span></strong></span></em><span style="color: #808080;"><strong><span style="color: #c0c0c0;">Sarmad Tariq </span></strong></span></pre>
<p align="center"><em>&#8220;Anything the mind of a man can conceive and believe,</em></p>
<p align="center"><em> it can achieve.&#8221;- </em><strong><a href="http://www.google.com/search?q=Napoleon+Hill">Napoleon Hill</a></strong></p>
<p align="center"><em> </em></p>
<p style="text-align: justify;">
<p style="text-align: justify;">It is in times of despair that you need to “Give yourself a break!” Take a step back, identify your flaws, uncover the underlying issues, search for the reasons behind them, and then determine which ones are changeable. Ask yourself this question “Do I want to remain the way I am or do I want to grow and flourish”.</p>
<p style="text-align: justify;">After pondering on the subject of ‘believing to achieving’ I came to the conclusion that things which prevents us from really achieving what we want out of life is when we hang on to the past and doubt the future, always expecting the worst possible outcome. You may have come across people who say things like:</p>
<ul>
<li> “It didn&#8217;t work before&#8211;why should it work now?”</li>
<li> “I know I will fail.”</li>
<li> “Why take a chance&#8211;it won&#8217;t work anyway.”</li>
<li> “I made a wrong choice.”</li>
<li> “I wish this wouldn’t have happened.”</li>
</ul>
<p style="text-align: justify;">People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they made or feel guilty about past actions. As long as guilt and regret are not resolved, it is difficult to move forward. Playing safe and hiding from realities that surround you will lead you no where. So stop blaming others, and even your circumstances. Carry your lessons from the past and then close the door on it. Don&#8217;t dwell on what’s happened indefinitely. Don’t let the past steal your dreams. To move on and live your dreams, clear out the clutter in your mind so that your dreams have room to live and grow. Set goals: Plan, execute and implement them.</p>
<p style="text-align: justify;">Remember! We came to this world with a purpose. Find out what that is. Determine your mission in life and focus on making it happen. There will be challenges along the way. Face them! It is up to you!</p>
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